It’s been said that “Self-care is not an expense, it’s an investment,” and no truer words have been spoken, because without our health we have nothing. When life get’s busy, it’s very easy to put our personal health and wellness on the backburner, but practicing self-care is key to not only being able to live life healthy and well, but it’s also key to both our physical and mental well-being and our longevity.
So, to help you get started with a self-care routine, below are a few self-care ideas to practice regularly.
- Eat 3 nutritious meals daily
- Drink at least 8 glasses of water daily
- Go for a walk outside to get fresh air and move your body
- Meditate or take deep breaths for 1 minute
- Get 7+ hours of “Good” sleep
Lastly, getting “Good” sleep is as important for good health and wellness as diet and exercise. “Good” sleep improves your brain performance, mood and overall health, and not getting enough quality sleep regularly raises the risk of many diseases and disorders, so prioritizing “Good” sleep is key to your well-being. If you’re experiencing sleep issues, check out the “Goldest Leaf Sleep Tincture” here to help.
To learn more about CBD in general for beginners, click the link here for our guide “The Power Of CBD – A Beginners Guide To CBD And It’s Wellness Benefits.” To join the “Goldest Leaf” e-mail list, to receive regular information about CBD and our products specifically, click the link here.